Ready-made programs for hybrid athletes

Week by week.all year.

Eight-week hybrid training programs that mix strength, running and conditioning. Built for people who keep training long after the event is over.

Digital download3 levelsPrices in EGP
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Programs

Pick your level

Each program runs eight weeks and is written for one training frequency. Start where you are, then move up when you are ready.

How it works

From checkout to first session

Choose a program

Compare the three levels by sessions per week and pick the one that fits your schedule.

Pay online

Check out with your name, email and mobile number. The total is shown in EGP before you pay.

Get it by email

Your program is delivered to the email you used at checkout, ready to start the same day.

Train for eight weeks

Follow the weekly plan, then repeat it, progress it or move up a level.

Hard in week 1. Still here in week 52.

About Fifty Two

Why the name is 52

A year has 52 weeks. We built the brand around all of them. Our programs are about longevity: training you can keep doing for years, with fitness as part of how you live instead of a project for summer or a wedding.

Read our story
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Questions

Before you buy